A strategy, not a meal plan
Built around your goals, your hormones, your history, and the life you actually have. You choose macros or intuitive eating. Either way, you'll finally know how to build your plate.
Deliciously Fit N Healthy
Tired, stuck, and doing all the things and still can't lose the fat, get your energy back, or feel strong?
You're not lazy and you're not failing. You've just never had the full picture... a plan built around your hormones, your stress, your body, and your real life. Until now.
Andrea's intro video
Let's finally figure this out No payment required until we confirm it's a fit.
As featured on
- Make Fit Simple Podcast
- AZ Family
- Good Morning America
- People
- The Doctors
The problem was never your effort. You've just never had all the pieces.
The Make Fit Simple Method01Nutrition 02Hormones 03Workouts 04Nervous System 05Core & Breathing
Why this works when nothing else has
Most programs address one or two pieces of the fitness puzzle. My metabolic coaching covers all five drivers that affect your metabolism. If you've tried eating better, eating less, working out harder, adding cardio, or cutting carbs and still aren't seeing results and your hormones feel like a wreck — it's because metabolism isn't a one or two piece puzzle. Understand all five and never look back.
Work with your body, not against it
Perimenopause, postpartum, thyroid, PCOS, GLP-1: your hormones are running the show whether you know it or not. We help you take the steps to assess and learn about your hormones so your plan actually fits.
Workouts that actually change your body
Whether you have 20 minutes or an hour, a full gym or just your living room, you'll get a progressive plan built to actually move the needle.
Is stress sabotaging your results?
High stress blocks fat loss, tanks energy, and makes everything harder. We give you simple, practical tools to support your nervous system, so your body has a better chance to respond.
The piece most coaches skip
How you breathe and how your core functions affects your hormones, your posture, your pelvic floor, and your performance. Most coaches skip this entirely. We don't.
This can be your transformation too!
Is this for you?
You're in the right place if…
- You eat well, you show up, you do the work, and nothing changes. The scale, your energy, your body. Nothing.
- Your hormones, your cortisol, your nervous system: nobody has connected the dots for you. So you keep trying, and keep blaming yourself when it doesn't work.
- You're in perimenopause, your weight is creeping, energy is low and you're tired of guessing what to do about it.
- You've tried macros before, but it felt overwhelming. You can choose to track, or focus on behavior goals!
- You're postpartum and want to feel like yourself again without losing your mind.
- You're on a GLP-1 and need real nutrition strategy to make this last!
- You have PCOS, Hashimoto's or any thyroid issues and feel like nobody listens and nobody gets the struggle.
- You're a high achiever in every area of your life, so why does your health and body still feel like a guessing game you can't win at?
How coaching works
What's waiting for you inside.
Custom Nutrition Strategy
A plan built specifically for your goals, your hormones, and your real life, not a template. You choose macros or behavior-based eating, and we build it around you from there.
1:1 Weekly Check-ins
Real humans, real feedback, every week. Check in through our app, get a personal response, and never feel like you're figuring this out alone.
Daily Education
Short, sharp lessons through my Coaching Concepts that finally make nutrition, hormones, and metabolism make sense. You'll leave knowing more about your body than you ever have.
Hormone-Aware Coaching
Your hormones, cycle, and health history inform everything we do together, from your nutrition plan to your check-ins. Nothing is one-size-fits-all here.
Workout App Access
Open the app, press play, follow along. Workouts built for women's bodies, progressive, effective, and designed for real life.
50+ Recipe Library
Simple, delicious recipes that actually fit your macros and your life. Healthy eating that doesn't feel like a punishment.
Private Community
A Facebook community of women who get it, current and past clients cheering each other on. Zero judgement, all support.
Real women, real results
They were stuck. Until they weren't.
Kimberly L.
★★★★★
This is week 12!! First, I want to say that I worked out for 2 years before coming to Andrea. I tried everything I could think of or had heard of to lose body fat and put on muscle. NOTHING seemed to be working. In fact, I was sure that my hormones were out of whack and my body was not able to reach these goals. However, before throwing in the towel, I wanted to make sure I covered all my bases before making excuses for myself and reached to Andrea who has been my sister-in-law's trainer in the past. I'm so very thankful I did!!!
Cindy
★★★★★
"This is me! I'm 63! I sought after Andrea after listening to multiple Podcasts hearing about reverse dieting and Diastasis Recti and/was desperately in need of help with both! I feel more confident, stronger, and eating way more food than I ever have! Life is good' I'm doing the work & seeing amazing results! Thank you, Andrea"
Nicole C.
★★★★★
"I got my first tattoo a week before Mother's Day and I remember feeling so amazing when I pulled my arm out of my sleeve to get tattooed because all I could see were my muscles. ALL THE NSV!"
Elyse
★★★★★
"A new perspective - last year in the middle picture I was hiding & today I'm treating myself to some new workout gear. What a world of difference I feel physically and mentally. Celebrate your victories any chance you can & don't hide."
Carey J.
★★★★★
"First time in too many years... I'm rocking a swimsuit without self doubt! #mexico Thank you Andrea and your team!"
Shelby V.
★★★★★
"Non-scale victory: Carrying 40 Ibs on my back through the mountains, bushwhacking and squatting under limbs, in a pair of Earthrunners and feeling completely strong and stable. My husband recently had hernia surgery, so it's no problem for me to carry our big boy, plus I actually want to for the extra workout. Spent the weekend enjoying myself rather than being so heavily discouraged with my weight. I'm on week 9 of Strength & Sculpt, and I've lost 8 Ibs and 14 inches through coaching, with still more to go. Before I started 4 months ago, I truly didn't think I would feel this strong ever again. The fourth kid at 40 pushed me to another level. But we can do it, mamas. It might just take longer or look a little different."
Nikki Y.
★★★★★
This is 24 weeks of DFH coaching. Was every week spot on? Absolutely not. There was the huge learning curve in the beginning, add in lots of family visiting throughout the summer, some school pizza night fundraisers, lots of birthday parties and social events, days where I didn't give it my all during a workout, and days where I didn't pre plan meals. But I will say OVERALL it's probably been 80/20. 80% dedication 20% enjoying life. Biggest thing I've had to do is change my mindset. My goal is to eventually get to 30% bodyfat for now. I started this program at 42.5%. Instead of setting a timeline to achieve it, which would undoubtedly lead me to feeling like a failure if I didn't reach it, I am telling myself being healthy and active is a lifestyle. While I haven't made it yet, I'm still working towards it, no matter how long it takes as long as I'm seeing progress. Trust the process!
How to get startedTo do Step 02 Step 03 Step 04
Four simple steps to your first win.
Here's exactly what happens from the moment you reach out, no mystery, no pressure.
Fill out a short application.
So I can make sure we are a fit for each other!
Wait to be contacted.
My team will reach out by text within 24 hours. (You'll also get a confirmation email right away)
Get accepted to the program.
If I think we are a good fit, we will text you to let you know you're in!
Start crushing your goals.
We'll collect some additional start up info in detail and start personalizing your coaching journey.
The full offer
Everything inside your 12 weeks.
Custom macro & nutrition plan $497
Weekly 1-on-1 check-ins $1,200
Direct messaging access $400
Hormone-aware coaching $350
50+ recipe library $97
Workout app access (12 weeks) $179
Private community access $97
Total value$2,820
Monthly
$209 /month
Pay month-to-month. Cancel anytime, no lock-in.
Best value
3-month bundle
$160 /month
$480 total — paid in full today for all 12 weeksOne payment up front, no monthly billing. Same full program at your lowest rate.
Save $50/monthApply for your coaching spot No payment required until we confirm it's a fit.
Start here
Let's find out if this is the right fit for you.
A few quick questions, about 2 minutes. No payment, no commitment. Just the first step to a plan built for the body you have right now.
Your risk is zero
If it's not a fit, you don't pay.
Take the short application. If I don't think this is the right call for you right now, I'll tell you, and you walk away. No payment, no pressure, no hard feelings. I'd so much rather earn your trust than talk you into something.
- No payment until fit is confirmed
- No lock-in contracts
- No auto-billing
So, what do you say?
A few quick questions, about 2 minutes. No payment, no commitment.
The first step to losing the fat, getting your energy back, and finally feeling like yourself again.
Let's finally figure this out No payment required until we confirm it's a fit.